Friday, November 9, 2012

Do You Have Pre-Hypertension? - Men's Health News

Even slightly high numbers could spell trouble.

If your blood pressure is creeping upward, dementia may be in your future. According to researchers at UC Davis, high blood pressure can prematurely age your brain by more than 7 years.

Using MRI scans, researchers found that subjects with high blood pressure had 9 percent less gray brain matter than people with normal blood pressure. Based on brain matter loss, scientists calculated that the brains of people with high and slightly elevated blood pressure were prematurely aged by 7.2 years and 3.3 years respectively.

The natural decline of gray matter in your hippocampus?the part of your brain responsible for memory?is behind age-induced memory loss. More severe declines are linked with dementia. (Stay sharp with these 27 Ways to Power Up Your Brain.)

What?s going on? Researchers aren?t sure, but one explanation is that high blood pressure damages the cells in the lining of your arteries, causing them to harden and collect plaque. This build-up reduces the blood flow to your brain, slowly starving it of nutrients, says the study?s senior author, Charles DeCarli, M.D., director of the UC Davis Alzheimer?s Disease Center.

Meanwhile, the constricted arteries exacerbate the differences in your blood pressure that occur with each heartbeat. This damages your brain by temporarily reducing and then rapidly increasing the amount of blood it receives. Without a steady stream of blood, the cells in your brain become malnourished and die, Dr. DeCarli explains.

For now, it?s unclear if the damage is reversible, Dr. DeCarli says. To prevent cognitive decline down the road, get ahead of the symptoms. If your systolic (top) reading is less than 120 and your diastolic (bottom) reading is less than 80, you?re in the clear. But if your systolic reading is between 120-139 or your diastolic reading is between 80-89, you have slightly elevated blood pressure. Anything over those numbers, and you have high blood pressure. (Has your doc told you to take a statin? You might have other options. Click here to see how one man got off his meds with a few simple changes.)

Your solution: Other than aiming for the obvious cures?losing weight, cutting back on alcohol and salt?squeeze a rubber ball. According to a study in the European Journal of Applied Physiology, people who squeezed a ball for 2 minutes four times a day over 8 weeks lowered their systolic blood pressure by 15 points and their diastolic pressure by five. ?The blood-pressure response to grip training is greater than to aerobic exercise,? says lead author Maureen MacDonald, Ph.D.

If you liked this story, then you?ll love these:

Source: http://news.menshealth.com/blood-pressure-brain/2012/11/07/

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Wednesday, November 7, 2012

7 Foods and Herbs that Help Lower Blood ... - Renegade Health

Blueberries were found in studies to protect against hypertension.

It affects an amazing one-third of American adults, and is a major risk factor for heart disease, stroke, congestive heart failure, and kidney disease. In 2008, it was a primary or contributing cause of death for more than 347,000 Americans.

What is it? High blood pressure, a condition in which the force of your blood pushing against the walls of your arteries is considered to be high enough to put you at risk of disease. Here are the numbers:

  • Normal blood pressure: 120/80 and lower
  • Pre-hypertension: Between 120-139/80-89
  • High blood pressure: 140/90 and higher

According to the American Heart Association, we?re losing the fight. They estimate that by 2030, the number of people suffering from high blood pressure could increase by nearly 10 percent. That translates to 27 million people. From 1998 to 2008, the death rate from high blood pressure increased by over 20 percent.

If you go to the doctor and he diagnoses you with high blood pressure, likely you?ll walk out of the office with a prescription. But are there other ways to bring those numbers down?

Foods
Though it?s always best to check with your doctor, a trial period of making changes in your diet and lifestyle may be warranted to see if you can get your numbers down without drugs. These foods may help.

  1. Blueberries: According to a study of over 150,000 men and women published in the American Journal of Clinical Nutrition, blueberries, raspberries and strawberries have natural compounds called anthocyanins that protect against hypertension.
  2. Oatmeal: Harvard University researchers found that whole-grain, high-fiber cereals like oatmeal, oat squares, bran flakes and shredded wheat can reduce the risk of high blood pressure.
  3. Beet Juice: A London study found that drinking a glass of beet juice can lower blood pressure within just a few hours. The nitrate in the juice has the same effect as taking a nitrate tablet.
  4. Dark Chocolate: Harvard researchers analyzed 24 chocolate studies and concluded that eating a one-ounce square of dark chocolate daily can lower blood pressure, especially in people who already have hypertension.
  5. Potatoes: According to a 2011 study, potatoes reduce blood pressure without causing weight gain. Participants ate purple potatoes with the skins still on them.
  6. Bananas: According to a study published in the late 1990s, two bananas a day can help control high blood pressure. People who ate two bananas a day for a week had their numbers drop by 10 percent.
  7. Soybeans: The American College of Cardiologists released a 20-year study in 2012 that showed a diet heavy in isoflavones?a key compound in soy foods like tofu, soy milk, soy nuts, and soybeans?can help reduce high blood pressure.

Herbs, Spices, & Supplements
For those days when your diet isn?t up to speed, add these herbs and spices to help bring down blood pressure. Though studies are preliminary in most, they may still offer some benefit.

  1. Garlic: Australian researchers found that study participants given four capsules of garlic extract a day had lower blood pressure than those on a placebo.
  2. Cinnamon: A 2010 study found that 2 grams of cinnamon for 12 weeks helped lower blood pressure in diabetics.
  3. Hawthorn: In one study, patients with type 2 diabetes who were also taking prescribed medications took 1,200 mg hawthorn extract daily or a placebo for 16 weeks. Those taking hawthorn had lower blood pressure than those on placebo.
  4. Skullcap: Animal studies suggest that Chinese skullcap may help reduce symptoms of hypertension. It also has anti-inflammatory properties, which are helpful in reducing the risk of heart disease.
  5. Magnesium: A 2012 study found that magnesium supplements offered small but clinically significant reductions in blood pressure. These results confirmed those of other, earlier studies. The doses used in the study ranged from 120 to 973 mg.
  6. CoQ10: Many small clinical trials have shown that CoQ10 supplements can lower blood pressure.
  7. Potassium: According to the Harvard Medical School, potassium has been proven to lower blood pressure.

Do you prevent or treat high blood pressure by natural means?

* * *

Sources
?High Blood Pressure Facts,? Centers for Disease Prevention and Control, http://www.cdc.gov/bloodpressure/facts.htm.

?Foods that Reduce High Blood Pressure,? AARP, http://www.aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.2.html.

?Potatoes reduce high blood pressure in people with obesity and high blood pressure,? American Chemical Society, August 31, 2011, http://portal.acs.org:80/portal/acs/corg/content?_nfpb=true&_pageLabel=PP_ARTICLEMAIN&node_id=222&content_id=CNBP_028109&use_sec=true&sec_url_var=region1&__uuid=851cb43a-9204-4ad0-a4ca-fd1fce70c9b4.

?Two bananas a day keep blood pressure at bay,? BBC News, January 28, 1999, http://news.bbc.co.uk/2/hi/health/264552.stm.

Dan Piller, ?Cardiologists? study links soy to lower blood pressure,? Des Moines Register, March 26, 2012, http://blogs.desmoinesregister.com/dmr/index.php/2012/03/26/cardiologists-study-links-soy-to-lower-blood-pressure/.

Helen Briggs, ?Garlic ?remedy for hypertension,? BBC News Health, November 16, 2010, http://www.bbc.co.uk/news/health-11767440.

Akilen R, ?Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the U.K.: a randomized, placebo-controlled double-blind trial,? Diabet Med 2010 Oct; 27(10):1159-67, http://www.ncbi.nlm.nih.gov/pubmed/20854384.

?Hawthorn,? University of Maryland Medical Center, http://www.umm.edu/altmed/articles/hawthorn-000256.htm.

University of Hertfordshire (2012, March 13). Magnesium lowers blood pressure, study suggests. ScienceDaily. Retrieved September 20, 2012, from http://www.sciencedaily.com? /releases/2012/03/120313230354.htm.

Marcia Wyman, ?Coenzyme Q10: A therapy for hypertension and statin-induced myalgia?? Cleveland Clinic Journal of Medicine, July 2010, Vol 77 (7): 435-442, http://www.ccjm.org/content/77/7/435.long.

Kevin Gianni

Kevin Gianni is a health author, activist and blogger. He started seriously researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn?t change the way he was living ? he might go down that same path. Since then, he?s written and edited 6 books on the subject of natural health, diet and fitness. During this time, he?s constantly been humbled by what experts claim they know and what actually is true. This has led him to experiment with many diets and protocols ? including vegan, raw food, fasting, medical treatments and more ? to find out what is myth and what really works in the real world.

Kevin has also traveled around the world searching for the best protocols, foods, medicines and clinics around and bringing them to the readers of his blog RenegadeHealth.com ? which is one of the most widely read natural health blogs in the world with hundreds of thousands of visitors a month from over 150 countries around the world.

Source: http://renegadehealth.com/blog/2012/11/05/7-foods-and-herbs-that-help-lower-blood-pressure?utm_source=rss&utm_medium=rss&utm_campaign=7-foods-and-herbs-that-help-lower-blood-pressure

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Tuesday, November 6, 2012

Poachers dehorn 14 rhinos in South Africa, 3 die

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0 comments - Immigration Watch International (2)

Immigration needs a hybrid fix

The article below? is generally well reasoned but amounts to a call for amnesty.? I would advocate vigorous enforcement of existing laws, a complete border-fence and a legal guestworker program as the remedy for the present mess.? Guestworker licences should be for a limited time only? -- say 5 years.? A bill that called for a guestworker program plus a complete fence should get through Congress fairly readily.? Israel has shown that border-fences can be effective

Neither President Obama, whose executive decision in June ended most deportations of children of illegal immigrants, nor Mitt Romney, who generally opposes amnesty for illegal immigrants, has focused on the economics of immigration. Though complex, the economic realities help to illuminate the potential path toward comprehensive immigration reform.

Economically speaking, legal and illegal immigrants could hardly be more different. Legal immigrants are more skilled than the typical American and divide roughly equally among Asians, Latinos and Europeans. Illegal immigrants are mostly low-skilled, earn low wages, and are mainly Latino.

Immigrants, both legal and illegal, do share one trait, however: They gain economically by migrating to America. Legal immigrants, on average, earn $16,000 more per year in the United States than they would in their home countries ? a $300,000 lifetime bonus. The undocumented also earn more in the United States than back home, which is why they risk so much to come.

Some contend that, because of a common border, the prevalence of the Spanish language, or an unwillingness to assimilate, U.S.-born children and grandchildren of Latino immigrants have not enjoyed the spectacular generational advances achieved by descendants of earlier European immigrants. That is not true. Education advances of Latinos across generations have been larger than for Europeans.

The successes of previous immigrant generations, however, happened largely because America's public schools did an excellent job of educating both immigrant children and their native-born classmates. If the schools are not working as well for today's children of immigrants ? and there are ample reasons for concern ? then the successes of future generations are being imperiled.

What about benefits to native-born Americans? Immigrants, legal and illegal, bring benefits to the U.S. economy of more than $10 billion a year, not a small bit of change but small relative to the national economy. These benefits accrue because immigrants, legal and illegal, keep wages lower than they otherwise would be. If immigration does not depress wages, prices cannot fall, leaving no economic benefit. Although all Americans benefit on average, not everyone gains.

What about taxpayer effects? The effects of immigration on taxes are generally positive at the federal level, but they are negative at the state and local levels in places where there are lots of low-skilled immigrants. This is primarily because schooling is financed at the state and local levels.

When combining the taxpayer effects across all levels of government, there is still a positive overall taxpayer effect of legal immigrants whose incomes are high.

In contrast, the combined taxpayer effect is typically negative for illegal immigrants, largely due to school financing and their low incomes. According to a 1997 National Academy of Science study I led, native-born taxpayers in California paid $1,178 more in taxes than they received in benefits because immigrants received more in benefits than they paid in taxes.

These California numbers are surely higher today. Health care costs are not an important part of the equation, primarily because immigrants are healthier than their American-born counterparts.

Largely because of the different taxpayer effects, the economic argument favors high-skilled legal immigrants compared with low-skilled undocumented immigrants. Adherence to the principle that America is a nation of laws reinforces the argument in favor of legal immigrants.

The policy dilemma, however, is that we in America are in the midst of a muddle, with 12 million or more undocumented immigrants already here, many for some time. They are now our neighbors and friends, and, to be honest, we have been complicit in their staying.

Is there a way out of the dilemma? I think there is: a simultaneous combination of a pathway to citizenship for most undocumented immigrants already here and a serious commitment to enforce the law without ambiguity in the future so that any additional undocumented migrants must leave immediately. To unite as Americans, we must agree to both parts of this bargain at the beginning of a new American immigration policy.

SOURCE

Israel?s crackdown on illegal African migrants gets results, draws critics

Measures taken by Israel to stem a flow of illegal African migrants coming across its desert border with Egypt have had a dramatic effect in recent months, reducing the influx of newcomers to a trickle, according to recent government figures and Israeli groups aiding the Africans.

The turnaround ? after years of steadily swelling numbers of migrants whose presence had unsettled many Israelis ? was hailed this week as a ?success story? by Mark Regev, spokesman for Prime Minister Benjamin Netanyahu. However, advocates for the migrants accuse Israel of violating international law by turning back asylum seekers at its border without checking their refugee claims.

In a joint statement this week with Human Rights Watch, two aid groups said the Israeli army has been blocking migrants at the frontier, in some cases pushing them back into Egypt, where the groups say the migrants are at risk of prolonged detention by the authorities, abuse by Bedouin traffickers and forcible return to their country of origin.

The Israeli army said in a statement that it was acting to ?prevent illegal infiltration? in accordance with ?directives from the political echelon.?

The arrival of the Africans ? about 60,000 have come to Israel since 2005, mostly from Eritrea and Sudan ? provoked a violent backlash in Israel and posed a challenge to the government, which struggled to contain the influx, described by Netanyahu as a potential threat to Israel?s character as a Jewish state.

Living in limbo and gravitating to poor areas in Israeli cities, the migrants generated resentment among local residents. Angry street protests and attacks against the migrants in low-
income neighborhoods in Tel Aviv and Jerusalem triggered a government crackdown earlier this year. Hundreds of Africans from South Sudan and the Ivory Coast, where conditions were deemed safe enough for their return, were rounded up and deported.

Construction of a 15-foot-high-steel fence along the border with Egypt?s Sinai Peninsula was speeded up, and legislation was amended to permit the detention of illegal migrants for up to three years.

The measures have led to a sharp drop in the number of arriving migrants, many of whom fled war or oppressive governments, seeking work and a better life. In recent years, hundreds crossed the porous Egyptian-Israeli frontier each month after trekking across Sinai, where many were tortured by Bedouin traffickers holding them for ransom.

Sabine Haddad, spokeswoman for Israel?s Population, Immigration and Border Authority, said that the monthly number of illegal migrants entering Israel, which had reached a height of 2,295 in January, had dropped in October to 54. According to the agency?s figures, the falloff began in June, when the government crackdown began and the monthly total fell to under 1,000.

Aid groups say that many of the migrants have been stymied by the border fence and the Israeli army?s practice of summarily turning them back without checking whether they should be granted asylum. Once back in Egypt, the groups said, the Africans were at risk of prolonged detention in Egyptian prisons or, in the case of the Eritreans, forcible return to their country, a repressive dictatorship.

SOURCE

Source: http://immigwatch.blogspot.com/2012/11/immigration-needs-hybrid-fix-article.html

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Monday, November 5, 2012

Britain wants reform of EU cohesion funds: paper

LONDON (Reuters) - Britain will demand changes to the European Union's regional development funds in budget talks this month, including stripping wealthier nations of access to money intended to help poorer areas, the Sunday Telegraph reported.

Prime Minister David Cameron's government suffered an embarrassing defeat in parliament this week when anti-EU members of his Conservative party teamed up with the opposition to demand a cut in the EU budget.

But Cameron, aware that a real-terms cut could be hard to win in Brussels, is instead pushing for a real-terms freeze in the budget, which would allow it to rise in line with inflation.

The Conservative-led coalition government also believes changes to the regional development funds are achievable, the Telegraph reported, citing a high-level, unnamed source as saying. The prime minister's office declined to comment on the report.

Calling for changes to the way these "structural and cohesion" funds - the second-biggest item in the EU budget - are managed may pacify some Conservative "euroskeptics" who want a looser relationship with Europe based on trade ties.

The European Commission wants 376 billion euros ($483 billion) from member states in the 2014-2020 period for the EU's cohesion funds, which are intended to help level out wealth inequality across the 27-nation bloc.

Some vulnerable areas in Britain such as Cornwall in the south west and Wales receive funding from that development pot.

Britain was the fourth-biggest net contributor to the EU budget last year with an overall donation of 5.5 billion euros.

European leaders will meet on November 22-23 to thrash out a deal. Cameron has said he wants to reach an agreement but is prepared to use Britain's veto if his demands are not met.

Conservative lawmaker Andrea Leadsom said reform of the cohesion funds was long overdue.

"Every member state gets structural funds," Leadsom wrote in the Telegraph. "Focusing money instead on the genuinely needy, and leaving richer countries to run their own schemes, would leave almost all member states better off, and save the UK approximately 2 billion pounds ($3.2 billion) each year." ($1 = 0.7785 euros) ($1 = 0.6235 British pounds)

(Reporting by Matt Falloon; Editing by Hugh Lawson)

Source: http://news.yahoo.com/britain-wants-reform-eu-cohesion-funds-paper-105438627--business.html

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